How do I adjust the length of my jump rope?

After you receive Lecardio's jump rope, please follow the instructional video to adjust your jump rope to the appropriate length.

What exercises can I perform using my adjustable dumbbell?

You can perform a variety of exercises that will give you a full body workout, follow our video and brochure for further guidance.

How do I adjust the weight of my dumbbell?

With a simple one click method to increase or decrease the weight. Please follow our instruction guide and video.

What exercises could I do using the different weights?

You can increase or decrease the weight to suit your needs. For guidance please see our brochure or video.

What movements could I do using my multicoloured training bands?

You can perform a variety of exercises based on the detailed guidance video and instructional leaflet.

Am I able to use Lecardio's products on the move?

Lecardio's products can satisfy your exercise needs in any setting or location you wish.

What exercises could I do using my tension bands?

Follow the instructional brochure and detailed video to get additional information for a variety of exercises that will suit your desired workout.